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© Tricia Brennan 2019 | Site by Webwork Creative

Melbourne, Australia | info@triciabrennan.com

MEDITATIONS

Weary travellers find solace in the silence - when they hush their

thoughts and rest in the stillness.

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The Art of Balance for Power, Passion and Peace

A series of meditations for releasing negativity and creating positive life changes

 

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of colour breathing and guided imagery, the 13 meditations will enliven your spirit and help to balance your chakras. By selecting the appropriate colour for the emotion you want to address, you will be able to transform a negative state into a positive one. Self-doubt can be transformed into sadness to joy, anger to peace, or fear to love.

 

Designed to take you further in your process of self-discovery and bring balance and harmony into your life, these meditations will help you release negativity, develop your confidence, and create positive life changes.

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The Stress First Aid Kit

A series of meditations for transforming your mental & emotional state

 

Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out.  Practical and accessible, the meditations are ideal for active people who find it hard to still their minds and be at peace.  The recordings provide immediate relief from the symptoms of everyday stress.

By selecting the appropriate tract, youwill be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists.  Each symptom is addressed by an inspirational discourse and a meditation.

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Body Transformation from the Inside Out

A meditation and discourse to establish a healthy, balanced way of life

 

Have you tried everything and ca n't lose weight?

Find diet or exercise alone don't work?

Hold a distorted body image?

Tap into your inherent power to facilitate positive changes and alter the w ay you think, feel and look!  Use creative visualisation to help you build your confidence and reshape your body.  Body Transformation Inside-Out uses the correlation between mind, body and emotions to promote health, vitality and serenity.

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The Map of the Soul - Discovering Your True Purpose 

The Map of the Soul Guided Meditations, the partner recording to the original The Map of the Soul book, will help you discover your true purpose, as you delve deep within yourself to find the answers.

These 12 delightful meditations move you through the transformation process and help you to strengthen your internal self-image and move towards self-love.  Followed in sequence, they will offer you the means to shift your emotional resonance and align optimal futures with your ultimate destiny.

By using your imagination to create your own internal sanctuary, you can establish a sacred space to heal and grow, working directly with your subconscious. Practicing on a regular basis with The Map of the Soul Guided Meditations will help you to receive guidance, insight and inspiration through your intuition.

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Attracting Love

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Tired of being in relationships that leave you feeling disenchanted? 

Wondering if your soul mate has passed you by? 

 

This three-part audiobook and meditation offers you a series of magical tools to help boost your personal magnetism and attract love in your life. By using the power of resonance you can learn to steer the course of your destiny and create your own good fortune. 

 

Part one of this recording outlines 10 key principles that verify you have everything it takes to create what you want. 

Part two presents simple exercises to set you on the path to attracting your dream relationship.

Part three is a delightful meditation to open you up to receiving more love. 

 

Used for 28 consecutive days it will start to change the way you think and feel about yourself - conveying an invisible invitation to your ideal partner.

 

ENJOY FREE MEDITATIONS ON INSIGHT TIMER

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EXPAND YOUR AWARENESS 

CALM YOUR MIND - ENLIVEN YOUR SPIRIT

MEDITATIONS OVERCOMING

FEAR, ANXIETY & DOUBT

This relaxing meditation will help you to overcome fear, anxiety and self-doubt.  The visualisation will lead you to the top of the mountain towards freedom and self-mastery.  With every step you take, you leave negativity and areas of insecurity behind.  A gentle yet, powerful way to let go of the past and build your trust and confidence.  It allows you to align yourself with the energy of abundance and success.

29 min.

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MEDITATION FOR PEACE

AND HARMONY

This meditation helps to expand your awareness and open your heart.  It will allow you to enter a peaceful, receptive state and awaken your intuitive senses.  Used on a regular basis, it supports the practice of mindfulness and being present in the moment.

14 min.

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MEDITATION FOR GIVING AND

RECEIVING LOVE

This relaxing meditation will help you see yourself through the eyes of love. A  gentle yet powerful way to build self-love and self-acceptance.  It allows you to get in touch with your innate strength and beauty and align you with your heart's desires.  It creates a sacred space for you to dream and vision to attract rewarding experiences in all aspects of your life.

20 min.

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MEDITATION FOR ALIGNING WITH

YOUR TRUE-SELF

This meditation will help get in touch with your authentic self and align with True North - the path of graceful creation.  A gentle yet, powerful way to practice self-love and be true to yourself.  The meditation allows you to tap into your strengths and talents and focus on your heart's desires. It creates a sacred space for your to connect with your soul through dreaming and visioning.

15 min.

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