GROUP FORUMS
Body Transformation
From the Inside - Out
THE SIX WEEK TRANSFORMATION PROGRAM
An introduction to the program:
Tricia Brennan's aim is to help each participant create positive life changes based on caring for themselves and caring about themselves. Her intention is to help each individual build a strong foundation that allows them to modify their behavior and establish a healthy, balanced way of life. The program was designed to help people change their internal self-image in order to build confidence and move beyond self-doubt. The seminar presents a holistic approach, which produces lasting results.
An Outline of the Program:
The six week program begins with a one day orientation where you embark on a journey of self discovery and transformation. You will be given the practical tools necessary to support your progress over a six week period which concludes with a one day follow-up.
During the seminar, Tricia will investigate the correlation between mind, body and emotions to promote health, vitality and serenity. She will help you discover new resources, which will enable you to access your inherent power to facilitate positive change.
The program will allow you to develop the quality of the relationship you have with yourself, as you discover the power and beauty of your essence. This will enable you to go beyond self-criticism and the boundaries of restrictive beliefs. You will learn to harmonize the receptive and assertive sides of your nature, which will allow you to access your full potential and maintain a state of balance.
What can you expect to gain from the program?
The motivation, inspiration and practical tools necessary to alter their fitness levels, and maintain a state of balance and well-being.
You will be given the tools to:
- Clarify and implement your goals
- Reshape your body
- Develop your confidence and self-esteem
- Hold a more positive self-image
- Obtain a higher level of self-acceptance
- Eliminate self-criticism
- Release negative behavior habits
- Maximize your energy levels
- Reduce stress
- Overcome obstacles and eliminate self-doubt
- Change restrictive beliefs
- Become self-motivated
- Establish a balanced, healthy way of life
Who will benefit from the program?
Individuals who:
- Are in a rut and need support and inspiration
- Have tried everything and can't loose weight
- Hold a distorted body image
- Find diet or exercise alone don't work
- Struggle with an eating disorder
- Are highly critical of their bodies
- Lack self-motivation
- Need to achieve a state of balance
- Wish to increase their fitness levels and maximize their results
- Are struggling with addiction
- Are challenged by negative habits
- Have hit a plateau
- Wish to develop their level of confidence
- Would like to transform their negative beliefs
The agenda of the series:
Developing the vision of your optimum future self:
- Determining and setting your goals
- Using the principles of creative visualization and keeping a journal
Overcoming self-doubt and self - punishment:
- Identifying and restructuring internal dialogue
- Giving up self-criticism: Self-Acceptance
- Acknowledging your uniqueness: Self-esteem
- Breaking the cycle of comparison and competition: Self-Worth
Making healthy choices:
- Altering your life style
- Strengthening and reshaping your body
Your energy bank:
- Building and replenishing your energy reserves
- Using food as fuel
- Stress Management
The presenter:
During the early part of her life, Tricia Brennan battled with an eating disorder and was challenged by her fluctuations in body weight. She therefore has an enormous amount of empathy and compassion for people who struggle with weight issues and hold a distorted body image.
During her 15-year career in film and advertising, she worked with models and actors that despite their 'physical beauty' were still plagued by similar issues. As her exploration into human behavior progressed, she noticed the profound split that often exists between a person's internal and external self-image and the undeniable correlation between weight gain and emotional states. After the publication of her first two books, she decided to take the transformational principles that she correlated over many years and tailor them specifically towards body image and weight loss.
Over the course of the weekend, Tricia will use your intuitive abilities to assist and carefully monitor the progress of the group. She offers both the personal attention and support necessary, to help each individual overcome their personal challenges and areas of self-doubt. She works to reveal underlying core issues that hinder a person's progress, and goes well beyond prescribing a panacea.
Bookings & Enquiries (Please email your contact details, and we will call you)